Healthy Squash Recipes That You should know to cook

Squash is an excellent food ingredient that is commonly used to prepare a number of delicious and nutritious dishes around the world. Squash contains a lot of essential nutrients that our bodies need, and it can also help ward off many health problems, especially skin related ones as it is so cool in nature. Squash is also an easy-to-find and inexpensive food ingredient, so people can easily buy it at any local grocery store. Let’s explore some delicious and healthy squash recipes with Toplifetechs!

Healthy Harvest Soup

The enticing fall vegetables and whole grains make them perfect in this pleasant, vegan-friendly soup recipe. To make squash easier to cut and peel, you should try your piercing and microwave 1 – 2. Any winter squash or beans will taste good in this soup.

Ingredients

• 1 bunch kale, stemmed and coarsely chopped
• 1/2 tsp. salt
• 1/2 cup pot barley
• 1/2 cup quinoa
• 1 (15 ounces) can of kidney beans, rinsed and drained
• 2 cups water
• 2 acorn squash – peeled, seeded, and chopped
• 8 cups vegetable broth
• 1 tsp. dried thyme
• 1 tsp. dried sage
• 1 tbsp. chopped garlic
• 1 onion, chopped
• 2 tbsps. vegetable oil

Directions

• Over medium-high heat, in a large pot, heat veggie oil; sauté onion with hot oil till slightly golden and softened, within five to ten minutes. Add garlic; sauté untill fragrant and golden, two to four minutes more. Stir thyme and sage in the onion mix and sauté till fragrant, within about half a minute.
• Stir barley, quinoa, kidney beans, water, squash, vegetable broth, and salt into the onion mix; boil the mix, and use medium-low to simmer till the barley is soft and soup flavors combine, within about thirty-five minutes.
• Stir kale into the soup; simmer till the kale is soft, within about ten minutes.

Parmesan Roasted Acorn Squash

It is very simple but an ideal way to make acorn squash. It is also one of the best healthy squash recipes that we want to introduce in the entire article today and encourage readers to try at home! This is also delicious with delicata squash.

Ingredients:

• 1/4 tsp. ground black pepper, or to taste
• 1/2 tsp. kosher salt, or to taste
• 2 tbsps. olive oil
• 8 sprigs fresh thyme
• 1/4 cup grated Parmesan cheese
• 1 (2 pound) acorn squash – halved lengthwise, seeded, and cut into 3/4-inch slices

Directions:

• Preheat oven to 200 degrees C (400 degrees F).
• Toss pepper, salt, olive oil, thyme, Parmesan cheese, and squash slices together in a bowl till the squash is coated evenly; spread into a jelly roll pan.
• Roast in the preheated oven till tender and golden brown, within twenty-five to thirty minutes.

Healthy Squash Recipes – Yellow Squash Casserole

Crunchy crackers, tender gooey cheese, and squash make this a hearty main course or a memorable side dish. This is a delicious dish that could be made with low-fat ingredients and is still delicious!

Ingredients:

• 2 tbsps. butter
• ground black pepper to taste
• 1 tsp. salt
• 1/4 cup butter, melted
• 3/4 cup milk
• 2 eggs, beaten
• 1 cup shredded Cheddar cheese
• 35 buttery round crackers, crushed
• 1/2 cup chopped onion
• 4 cups sliced yellow squash

Directions:

• Preheat oven to 200 degrees C (400 degrees F).
• Over medium heat, in a large skillet, put onion and squash. Pour in a small amount of water. Cover, and cook till the squash is soft, within about five minutes. Drain well, and put in 1 large bowl.
• In a medium-sized bowl, mix together cheese and cracker crumbs. Stir half of the cracker mix into the cooked squash and onions. In a small bowl, mix together milk and eggs, and then add to squash mix. Stir in ¼ cup butter (melted), and season with pepper and salt. Spread into a 13×9 inch baking dish. Use the remaining cracker mix to sprinkle, and dot with two tbsps. of butter.
• Bake in the preheated oven for twenty-five minutes, or till lightly browned.

Moroccan-Style Stuffed Acorn Squash

Another item on this list of healthy squash recipes that everyone should learn about is Moroccan Stuffed Pumpkin.

Couscous, vegetables and raisins in a lovely Moroccan-style broth taste delicious inside a brown sugar-sweetened pumpkin and butter. You can experiment with different vegetables or add diced chicken. Don’t hesitate to do some creativity with your money – I’m usually free and end up with the leftover stuffing mix, which is delicious the next day. For vegetarians, change the broth of vegetables to make chicken broth.